2 egg whites (or 1/4 c. no cholesterol egg substitute)
6 tbsp. fresh skim milk
Pinch of salt (optional)
Few drops of vanilla extract (optional)
6 slices day-old whole wheat (or high fiber) diet bread
Ground cinnamon (optional)
Fruit topping (optional)

Fork blend egg whites and milk (with salt and vanilla, if using) until blended. Arrange bread slices in single layer in shallow pan and pour milk mixture over bread. Turn occasionally until bread absorbs moisture. (MAKE-AHEAD TIP: Do this at night and put pan in refrigerator. Bread will be ready to cook immediately in the morning.)

TO COOK: Spray non-stick skillet or griddle liberally with cooking spray, or wipe lightly with polyunsaturated oil. Arrange bread slices in single layer on cold cooking surface, then turn heat to medium. When underside is browned, turn slices carefully with spatula and brown other side. Makes 6 slices, 80 calories each. Sprinkle with cinnamon and top with fruit, if desired. Serves 3.