LOW CALORIE BARBECUE SAUCE 
1/4 c. chopped onion
1 c. catsup
1/2 c. water
1/4 c. lemon juice
3 tbsp. Worcestershire sauce
2 tbsp. vinegar
1 1/2 tsp. prepared mustard
1 tsp. sweetener or 8 tablets
1/2 tsp. salt
Dash pepper and cayenne

Combine all ingredients in a small saucepan. Simmer 20 minutes. Makes 2 cups.

 

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