SWEDISH APPETIZERS 
16 oz. Breakfast Patties, ground
1/2 c. dry bread crumbs
1/4 c. onion, finely chopped
1/4 tsp. allspice
1 c. low-fat cottage cheese
2 c. cooked rice, warm.
1/2 c. Scramblers
3/4 c. skim milk, divided
2 tsp. parsley flakes
1 tbsp. lemon juice
1/2 c. mushrooms, thinly sliced

Combine ground Breakfast Patties, Scramblers, bread crumbs, 1/4 cup skim milk, onion, parsley and allspice. Shape into 1 inch "meatballs" (about 25). Arrange in microwaveable 8 inch dish. Cover with wax paper. Microwave on high 5 minutes.

Combine lemon juice, cottage cheese and remaining skim milk in a blender; mix on medium-high speed until smooth and creamy.

Combine cottage cheese mixture with "meatballs". Sprinkle mushrooms on top. Microwave, covered, at medium-high 5 minutes, or until heated through. Serve over rice. Serves 5.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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