1 1/4 c. non-fat buttermilk
1/2 c. yellow cornmeal
1/2 c. reg. oats, uncooked
1/4 c. egg substitute
3 tbsp. brown sugar
2 tbsp. vegetable oil
1 c. whole wheat flour
1 tsp. baking powder
1/4 tsp. salt
Vegetable cooking spray

Combine first three ingredients in a bowl; let stand one hour. Add egg substitute, brown sugar, and vegetable oil, mix well. Combine flour and next 3 ingredients in a large bowl; make a well in center of mixture. Add buttermilk mixture to dry ingredients, stirring just until moistened.

Spoon batter evenly into 12 muffin pans coated with cooking spray. Bake at 400 degrees for 20 minutes. Yield: 1 dozen (112 calories per muffin).