4 c. self rising flour
2 tbsp. sugar
1/4 tsp. baking soda
4 c. non fat buttermilk
1/2 c. vegetable oil
8 egg whites
Vegetable cooking spray

Combine flour, sugar, and soda in large bowl. Combine butter and oil; stir well. Add this mixture to dry ingredients, stirring until moist. Beat egg white until stiff peaks form, carefully fold into batter. Coat waffle iron with vegetable spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake.