1 lb. ground beef
1 1/2 c. oats (meal)
2/3 c. canned milk (sm. can)
2 tbsp. chopped onion
1 tsp. salt
1/8 tsp. pepper

Mix and shape into rings or patties. Cover with sauce. Bake 30 to 40 minutes at 350 degrees.

SAUCE:

2 tsp. Worcestershire sauce
4 tsp. sugar
2 tsp. vinegar
2/3 c. ketchup
1/3 c. water
1/4 c. chopped onion