Cooking spray
1 tsp. vegetable oil
1 clove garlic, minced
5 oz. raw shrimp, shelled & deveined
1 tsp. cornstarch
1/3 c. chicken broth (bouillon powder)
1/2 c. frozen peas, thawed
2 tsp. soy sauce
1 tbsp. minced parsley

Spray nonstick skillet with cooking spray. Add oil and heat. Add garlic and cook briefly, stirring until softened. Do not brown. Add shrimp; cook and stir until cooked through and pink (about 4 to 5 minutes). Mix cornstarch with broth and set aside. Add peas to skillet and season with soy sauce. Stir in cornstarch mixture; cook and stir until peas are heated through and sauce is slightly thickened and smooth. Mix in minced parsley. Serve over rice or noodles. Makes 1 serving, calories per serving: 249 not including rice or noodles.