1/2 c. skim or nonfat milk
1/2 c. canned peach slices with 2 tbsp. juice (no sugar added)
1/4 c. plain lo-fat yogurt
1 tbsp. thawed frozen apple juice (no sugar added)
4 ice cubes

In blender, combine all ingredients, except ice cubes and process on high speed until combined, about 30 seconds. With motor running, add ice cubes, one at a time, processing after each addition until smooth. Pour into 16 ounce glass and serve immediately. Makes 1 serving.