1 c. cornmeal
1 c. rye flour
3/4 tsp. baking soda
1 tsp. salt
1 c. graham flour
3/4 c. molasses
2 c. sour milk or buttermilk

Sift cornmeal, rye flour, soda and salt together. Mix graham flour well. Add molasses, milk and mix well. Grease molds, fill molds 2/3 full. Cover tight and steam 3 hours. Remove cover of mold and dry top. Bake in oven (375 degrees) for 3 hours. You may add raisins (1 cup full).