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LITE FRICASSEE OF CHICKEN | |
8 skinned chicken breast halves 1 c. chopped onion 1 tsp. dried whole thyme 1 tsp. dried whole marjoram 1/2 tsp. pepper 1/4 tsp. ground cloves 1/4 tsp. ground mace 3 (10 1/2 oz.) cans low-sodium chicken broth 1 tbsp. cornstarch 1/2 tsp. salt 1/2 c. 2% low-fat milk 1 egg yolk 1/4 tsp. lemon juice Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat and simmer 40 minutes or until chicken is tender. Remove chicken from broth; set broth aside. Bone chicken and shred meat with 2 forks. Place chicken on a serving platter; set aside and keep warm. Strain broth through a wire strainer, reserving 1 1/4 cups broth; set aside. Combine cornstarch, salt, and milk and stir well with a wire whisk. Add egg yolk and stir well. Gradually stir about 1/4 of reserved broth into yolk mixture; add to remaining broth, stirring constantly. Place broth mixture in a saucepan. Bring to a boil and cook 1 minute or until thickened, stirring constantly. Remove from heat. Stir in parsley and lemon juice. Pour sauce over chicken and serve. |
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