6 chicken breasts, boneless and skinless
6 c. water
3 bay leaves
4 garlic cloves, minced
2 tsp. cajun seasoning
1 onion chopped
6 tsp. dried parsley
1 green pepper, chopped
1 (16 oz.) can tomatoes
14 oz. Healthy Choice smoked sausage
1 lb. uncooked shrimp, peeled
1 box frozen chopped okra
1 tbsp. butter
2 tbsp. flour

Bring chicken, water, bay leaves, garlic, seasoning, onion, parsley, green pepper, bouillon, tomatoes, and sausage to a boil. Cook until the chicken is done. Remove chicken and cut into bite size pieces. Simmer chicken with base for 1 hour. Add okra and simmer 10 more minutes.

In another pan, melt butter and stir in flour. It will be dry. Continue to stir until it becomes a light brown. Stir in some of the hot liquid from the gumbo. Return the hot mixture to your simmering gumbo. Add the shrimp and cook about 4 minutes. Add tabasco, cayenne pepper or salt to taste. Serve over white rice.

This is one of my favorite new low fat recipes. Only 4.7 grams of fat per cup. Only 240 calories per cup.