1 env. (1/2 c.) prepared Butter Buds
1 c. unfiltered apple juice
1 egg white
1 tsp. pure vanilla extract
3 c. old fashion oats
1 c. whole grain flour (whole wheat or any whole grain)
1/2 tsp. baking soda
1/3 c. chopped nuts and/or raisins (optional)

Combine all ingredients in a mixing bowl and mix well. Drop rounded teaspoons onto sprayed (non-stick spray) cookie sheets. Bake at 350 degrees for 12 to 15 minutes. Voila, a natural delicious cookie with no cholesterol and no sugar.