QUICK FRIDAY SPECIAL 
Butter
1 fish fillet or thin fish steak per person (sole, red snapper, etc.)
Flour
1/4 c. minced onion
Salt and pepper
1/4 c. butter, melted
Juice of 1/2 lemon
1/2 c. California white table wine
Chopped parsley
Lemon wedges

Heat oven to 450 degrees. Line shallow baking pan with foil (makes cleaning a cinch); place in hot oven. When hot, brush pan well with butter; arrange fish in pan. Dot each piece with butter; sprinkle lightly with flour, onion, salt and pepper. Combine 1/4 cup melted butter, lemon juice and wine.

Bake fish in hot oven (450 degrees) about 10-15 minutes, basting frequently with butter-wine mixture. Serve with chopped parsley and lemon wedges. Since this is a quick meal, we usually have this dish with French fried potatoes, a crisp green salad and French bread.

 

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