1 large tomato
1/2 c. low-fat cottage cheese, drained
1 egg white
2 tbsp. grated Parmesan cheese
1 packet Herb-Ox onion flavored instant broth and seasoning

Slice tomato in half. Sprinkle each half with 1 tablespoon Parmesan cheese. Top with mixture of remaining ingredients. Broil until browned, 2 to 3 minutes.