1 med. carrot, chopped
1 apple, chopped
1/2 c. oil
2 eggs
1/3 c. sugar
1 tsp. vanilla
3/4 c. whole wheat flour
1 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1/4 tsp. ground ginger
1/8 tsp. nutmeg
3 tbsp. All-Bran cereal
1/2 c. rolled oats
1/3 c. raisins or nuts

Preheat oven to 375 degrees. Chop apples and carrots and set aside. Mix oil, eggs, sugar, and vanilla. Combine all the rest of the ingredients. Add to egg mixture along with the carrots and apples. Overmixing will cause a tough muffin! Fill greased muffin tins almost full and bake for about 20 minutes. Freezes well. Makes 12 muffins.