2 c. Quaker Oat Bran Cereal
1/4 c. firmly packed brown sugar
2 tsp. baking powder
1/2 tsp. salt (opt.)
1 c. skim milk
2 egg whites, slightly beaten
1/4 c. honey or molasses
2 tbsp. vegetable oil

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray. Combine dry ingredients. Add combined milk, egg whites, honey and oil, mixing just until moistened. Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown. Store muffins in freezer. To reheat, microwave on high about 30 seconds.

Variations: Fold in 1/2 cup fresh or frozen blueberries or 1 medium mashed ripe banana.