2 tbsp. flour
1/4 c. skim milk
1 c. fat-free chicken broth or fat-free drippings
1/2 tsp. dried minced onion
Salt & pepper to taste

Add flour to skim milk; beat or stir until smooth. Place broth or drippings and onion in saucepan; heat to boiling. Add flour-milk mixture to broth very slowly, stirring constantly; season to taste. Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup. Each serving: 2 tablespoons. Free Food (up to 2 servings per day).