4-6 chicken breasts
Salt & pepper to taste
Garlic salt
Your favorite BBQ sauce

Place chicken breasts on a large microwave proof platter, cover with saran wrap. Microwave at full power for 7 minutes. Carefully remove platter from oven and take off cover. Drain juices. At this point, you can cool and refrigerate. Coat with salt, pepper, garlic salt and BBQ sauce.

When coals are ready, put chicken on the grill for 11 minutes. That's all folks! Your very juicey, not burned 7-11 chicken.