1/2 lb. vegie bows
1 lb. ground chuck
1 green pepper, chopped
1 onion, chopped
3 carrots, chopped
1 can stewed tomatoes, salt free
3 c. tomato juice, salt free
Garlic powder
Cayenne powder
Picante sauce

Cook vegie bows, while vegie bows are cooking, brown the next 4 ingredients, add bows, tomatoes, and juice. Season to taste and simmer to wed the flavors.