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JUICING FOR GOOD HEALTH | |
Use blender or juicer. LIVER MOVER: 2-3 carrots 1/2 beet DIGESTIVE SPECIAL: Handful of spinach 6 carrots HIGH BLOOD PRESSURE: 1 apple Handful of parsley 6 carrots SECRET TREAT: Handful of parsley 3 carrots 2 celery stalks 2 cloves garlic TENDONITIES: 1 apple 1/2 green pepper 4 carrots MUSCLE CRAMPS: 1 apple 6-8 celery stalks CLEANING AND STORING PRODUCE: Formula for removing toxic surface sprays from the non-organic produce. Fill kitchen sink with cold water. Add 4 heaping tablespoons of salt and juice of 1/2 fresh lemon. This makes a diluted form of hydrochloric acid. Soak fruits and vegetables 10-15 minutes. Soak leafy greens for 3 minutes. Soak berries 1-2 minutes. Rinse after soaking. Never wash or hull strawberries until just before use. They lose their freshness quite rapidly after washing. |
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