1 sm. pkg. Sugar Free instant pudding (any flavor), I use chocolate fudge
2 c. (or 1 can) crushed pineapple, in natural juice
2 c. plain yogurt

Stir pudding until smooth. fold in fruit. Makes 8 - 1/2 cup servings, 1/2 milk, 1/2 fruit and 15 optional cals, or 4 - 1 cup servings equals 1 milk, 1 fruit.