2 tsp. olive oil
1 c. chopped green bell pepper
1/2 c. chopped scallions
2 garlic cloves, minced
10 oz. boneless skinless chicken, cut into strips
1 1/2 c. sliced mushrooms
1 c. canned crushed tomatoes
8 oz. frozen or drained canned peas
1/2 tsp. dried thyme
1/8 tsp. red pepper

In a large skillet heat oil. Add pepper, scallions, tomato, garlic, chicken, mushrooms. Let cook on low until done then put peas in at end. 4 servings, 207 calories each.