CHICKEN-BROCCOLI STIR-FRY 
3-4 chicken breasts, cut into strips
1 red pepper, cut into strips
1 yellow pepper, cut into strips
1 tsp. cornstarch
2 tbsp. soy sauce
3 tbsp. olive oil
2 cloves garlic, finely chopped
1 tsp. ginger
2 c. broccoli, cut into pieces
1/2 c. uncooked rice

Toss first 5 ingredients plus one tablespoon of olive oil in bowl. Heat 2 tablespoons of the oil in a large skillet or wok over high heat. Add garlic and ginger and cook, stirring until chicken is heated through. Add broccoli. Cook and stir for 4 minutes. Cook rice in boiling water and drain. Serve chicken broccoli dish over rice. Makes 4 servings.

 

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