1/4 c. whole wheat flour
1/2 tsp. pepper
2 (8 oz.) chicken breasts, boned & skinned
1 clove garlic, chopped
1/2 tsp. oil
1/2 c. dry white wine
2 tbsp. lemon juice
1/4 c. fresh parsley, chopped

Combine flour and pepper, coat chicken. Brown garlic in oil in nonstick frying pan. Remove garlic and add chicken to pan. Brown chicken 2 minutes on each side. Add wine, lemon juice and parsley. Simmer 30 minutes. Serve sauce over chicken. Serves 4.