1 tbsp. reg. or light sour cream
2 tsp. reg. or reduced-calorie mayonnaise
1 tsp. freshly squeezed lemon juice
1/2 tsp. poppy seeds
2 oz. cooked chicken, diced and chilled
1/2 sm. apple (about 2 oz.), cored, pared and cubed
2 tbsp. chopped celery
1 tbsp. chopped scallion (green onion)
Dash pepper
1 c. torn Romaine lettuce leaves or spinach leaves

Using a wire whisk, in a medium mixing bowl beat together the sour cream, mayonnaise, lemon juice and poppy seeds. Add the remaining ingredients (except lettuce or spinach) to sour cream and toss to coat. Line serving plate with lettuce or spinach, top with chicken mixture. Cover and refrigerate until ready to serve.

Makes 1 serving.