1 stick butter
1 c. brown sugar or honey
2 tbsp. water
4 c. rolled oats
1 c. whole wheat flour
1 c. sunflower seeds
1 c. chopped nuts
1 c. raisins (optional)

Melt butter, sugar (honey), and water in 9 x 13 pan. Add remaining ingredients and bake at 375 degrees for 45 minutes stirring every 10 minutes. Add raisins after removing from oven.