1 lb. ground turkey
1 egg white or 3 tbsp. egg substitute
1/2 c. oat bran
3 tbsp. ketchup
1 tbsp. barbecue sauce
1/2 tsp. mustard
1/2 green pepper, minced
3 slices onion, minced
1 tsp. garlic powder
1/4 tsp. sage
1/4 tsp. black pepper
1/4 tsp. marjoram
1/4 tsp. celery seed

Mix all ingredients together and form into a loaf. Spray pan with Pam. Bake for 1 1/4 hours at 350 degrees. Use a meat thermometer (170 degrees) to be sure of doneness.

GRAVY:

3/4 c. cold skim milk
1/4 c. flour
1 c. hot turkey broth
1/2 c. egg substitute
1/2 c. evaporated skim milk
Mushrooms, (lightly sauteed or canned)
Pepper