RANCH STYLE DRESSING 
1 c. each buttermilk & plain non fat yogurt
2 cloves garlic, minced
2 tbsp. chopped fresh parsley
1 tbsp. each finely minced chives (or onion) & chopped fresh dill (or basil) leaves
1 tsp. celery salt (or to taste)
1/2 tsp. paprika

Combine ingredients and blend with fork or wire whisk. Store in covered container in refrigerator (will keep for several days; check expiration date on dairy products). Makes 2 cups, under ten calories per tablespoon.

Here's a healthy high-calcium no-fat dressing that's great on potato salad, macaroni salad, tossed green salads, even a baked potato.

 

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