6 oz. plain low fat yogurt (ideally, but not necessarily goat's milk)
Fresh fruit (preferably mixed berries)
2 tbsp. maple syrup
1 oz. walnut pieces

Spoon yogurt into tall glass sundae dish. Mix in 1 tablespoon maple syrup. Pile on mixed fruit. Sprinkle nuts on top. Dribble over 1 tablespoon maple syrup.

We first had this deliciously different breakfast dish in the Greek Islands where they use the local honey which is a similar consistency to maple syrup. The maple syrup is an excellent substitute and makes this a Vermont specialty.