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STIR-FRY BROCCOLI | |
2 lbs. fresh broccoli 2 tbsp. vegetable oil 1 clove garlic, minced 1 tsp. sugar 1/4 tsp. monosodium glutamate 1/2 tsp. cornstarch 1 tbsp. dry sherry 1/4 c. chicken stock Wash and trim broccoli. Remove florets at stems lengthwise into 1/8" wide sticks. Cook stem pieces in small amount of boiling water for 1 minute. Drain, then cool under running water. Drain well. In a wok or a frying pan, heat oil until hot. Stir-fry garlic and drained stems for 1 minute. Add florets and cook 1 minute. Combine the rest of the ingredients. Add to wok and cook until bubbly and broccoli is tender crisp. Makes about 6 servings. |
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