1 ripe mango (1 lb.), peeled and sliced
1 med. banana
1 c. plain nonfat or lowfat yogurt
1 c. skim or lowfat milk
2 ice cubes

Put in blender, process until smooth. 259 calories, 12 g protein, 154 sodium, 59 g carbohydrates, 1 g fat, 5 mg cholesterol.