1 lb. ground beef
1/4 c. chopped onion
16 oz. can chopped tomatoes
15 oz. can kidney beans
8 oz. can tomato sauce
2 c. cooked rice
1/2 c. chopped bell pepper
1 c. shredded cheddar cheese
Salt & pepper to taste

Brown ground beef, add onions, cook until tender. Add tomatoes and beans. Add rice and tomato sauce. Heat thoroughly. Add bell pepper, simmer for 5 minutes. Top with cheese. Simmer until cheese melts. Garnish with avocados and sour cream. Serve with flour tortillas. Serves 4 to 5.