2 lb. lean ground beef
1 c. oats
1/2 c. chopped onion
1 tsp. salt
1/2 tsp. pepper
1/2 c. ketchup

Mix all ingredients except 1/4 cup of the ketchup. Form into loaf.

Bake 1 hour at 350°F. Add 1/4 cup ketchup to the top of loaf and bake another 15 to 20 minutes.