1 c. rolled oats
1 c. corn meal
3 c. whole-wheat flour
1/2 c. sugar
2 tsp. baking powder
1 tsp. baking soda
2 tsp. salt
3/4 c. cane molasses
1 1/2 c. milk

Mix dry ingredients together. Heat the milk; add molasses. Mix with dry ingredients.

Bake in shallow pan in moderate oven. Grind and toast like grapenuts.