1 med. head (4 c.) cauliflower
2 c. broccoli flowerettes
1 c. peas
1/2 c. thinly sliced green onions, including tops
1 c. mayonnaise or Miracle Whip
1/2 c. dairy sour cream
1 tsp. sugar
1/2 tsp. salt
1/4 tsp. garlic powder
3 drops hot pepper sauce or dash of cayenne pepper

Mix well. Cover and chill. Yield: 10 (3/4 cup) servings. 1/10 recipe equals 220 calories.