CHICKEN DIJON 
6 whole chicken breasts, skinned, boned and halved
Salt and pepper to taste
1/3 c. non fat plain yogurt
1/4 c. Dijon style mustard (Grey Poupon Country Style!)
1/2 c. fine fresh bread crumbs
1/2 tsp. salt
1/4 tsp. pepper (I use extra)

Preheat oven to 350 degrees. Lightly grease large baking sheet.

Sprinkle chicken lightly with salt and pepper. Stir together yogurt and mustard in small bowl. Spread mixture on bottom sides of chicken. Place on baking sheet coated side down leaving space between pieces. Spread mixture over top. Combine bread crumbs, 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink in center.

 

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