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YOGURT - SAUCED MEATBALLS | |
1 egg, beaten 1/3 c. bread crumbs 9 tbsp. lowfat yogurt 2 tbsp. onion, chopped 1 lb. ground lamb 2 tbsp. catsup 1 1/2 tsp. instant bouillon granules 1/2 tsp. Worcestershire sauce 1/2 tsp. basil, crushed 1 tbsp. cornstarch 2 c. cooked noodles Combine egg crumbs, 3 tablespoons yogurt, onion, 1/2 teaspoon salt, 1/4 teaspoon pepper. Add lamb, mix. Shape into 12 balls. Place in 12 x 7 x 2 inch baking dish. Bake at 350 degrees 25 to 30 minutes, drain. Combine 3/4 cup water, catsup, bouillon, Worcestershire sauce and basil. Combine remaining yogurt and cornstarch. Add to saucepan. Cook and stir until bubbly. Cook 2 minutes. Spoon sauce over meat. Serve with noodles. Makes 4 servings. 397 calories. |
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