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CHILLED ASPARAGUS WITH YOGURT SAUCE | |
1 1/2 lbs. fresh asparagus, bottoms trimmed Leaf lettuce, parsley & cherry tomatoes for garnish SAUCE: 1 c. plain low fat yogurt 2 tsp. minced fresh parsley or 1 tsp. dried parsley 1 tsp. Dijon mustard 1 tsp. snipped fresh chives or 1/2 tsp. dried chives 1/2 tsp. dried tarragon leaves, crumbled 1/2 tsp. sugar 1/4 tsp. salt (opt.) 1/4 tsp. paprika Dash cayenne pepper (about 1/16 tsp.) Steam the asparagus tender crisp, about 5 to 7 minutes, depending upon their thickness. Cool the cooked asparagus in cold water; drain and cut into 2" pieces, cover and refrigerate. In a small bowl, combine all sauce ingredients. Mix thoroughly and refrigerate the sauce for at least 1 hour. Just before serving, toss the asparagus pieces with the yogurt sauce. Serve on a bed of lettuce garnished with parsley and cherry tomatoes, if desired. This dish can serve as a vegetable or as a salad. It is also an excellent accompaniment to a main dish mold or a sandwich. |
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