1 c. grated carrots
1 c. yogurt
1/2 c. orange juice
1/2 c. med. unsulphered molasses
1/2 c. raisins
1/2 c. sunflower seed
1/4 c. sunflower oil
2 eggs, beaten
1/2 tsp. vanilla extract
2 c. whole wheat pastry flour
1/2 c. wheat germ
1/2 c. bran
1 1/2 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. nutmeg

Place the carrots, yogurt, orange juice, molasses, raisins, sunflower seeds, oil, eggs and vanilla in a large mixing bowl. Beat these ingredients together until well combined.

In a medium bowl thoroughly combine the flour, wheat germ, bran, baking soda, cinnamon and nutmeg. Fold the dry ingredients gradually into the carrot mixture until blended.

Place the batter in a lightly oiled 8x8 inch baking pan. Bake in a preheated 325 degree oven for about 1 hour. Makes 16 servings.