1 (19 oz.) can chick peas, drained
2 med. size carrots, sliced
1 sm. onion, chopped coarse
1/2 c. seasoned dry bread crumbs
Pepper to taste
2 tbsp. flour
2 tbsp. vegetable oil
1 c. plain yogurt or sour cream

Combine first 6 ingredients in food processor and process until chick-peas are smooth and carrots are chopped fine. Spoon mixture into 8 mounds on flour. Press into patties. Patties are now coated with the flour.

Heat oil in skillet, add patties. Cook patties (turning once) until golden brown and heated through. Top with yogurt. Serves 4. 354 calories per serving (with the yogurt).