Pam cooking spray
3 eggs
3 tbsp. milk
1/4 c. finely chopped, cooked ham
2 tbsp. finely chopped onion
1 tbsp. finely chopped bell pepper
Salt
Pepper

Spray Pam lightly in 9" x 1 1/4" pie plate. Beat eggs and milk together. Add ham, onion and bell pepper; pour into pie plate. Cover with waxed paper and microwave on high 2 1/2 to 3 1/2 minutes, pushing cooked edge of omelet to center after 1 1/2 minutes, until center is set but still moist. Loosen edge of omelet; fold just to center. Slide omelet onto serving plate so folded side rolls over again and edge is on bottom or fold in half. Sprinkle with salt and pepper. Makes 1 serving.