2 tbsp. black coffee or hot water
1 tbsp. chunk peanut butter
1 pkg. chocolate alba
3/4 oz. uncooked oatmeal
2 tbsp. dark raisins

Combine liquid and peanut butter. Add other ingredients and mix together. Transfer to wax paper and form into log. (5 x 1 1/2 inch). Wrap in waxed paper and freeze overnight. 1 protein, 1 bread, 1 fat, 1 fruit, 1 milk.