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PITA & VEGETABLE PIZZAS | |
Vegetable cooking spray (Pam) 1/2 c. chopped onion 1 clove garlic, minced 4 c. seeded and chopped tomatoes (about 3 lbs. whole tomatoes) 3 tbsp. red wine vinegar 2 tbsp. minced fresh basil leaves 2 tsp. dried whole oregano 1/4 tsp. pepper 3 (6 in.) whole wheat pita bread rounds 3 oz. fresh mushrooms, thinly sliced 1 sm. zucchini, thinly sliced 1 med. yellow or green bell pepper, finely chopped Coat a large, heavy pan with cooking spray. Saute onion and garlic until tender. Stir in tomatoes, vinegar, basil, oregano, and pepper. Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until sauce is reduced. Set aside. Cut slit around edge of each bread round; carefully split apart. Place split rounds on baking sheet; toast at 450 degrees for 5 minutes or until dry and beginning to brown. Spread 1/4 cup tomato sauce mixture evenly over each toasted rounds. Bake at 450 degrees for about 10 minutes until vegetables are tender. Serves 6. |
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