1 jar (15 1/2 oz.) spaghetti sauce
1 pkg. (16 oz.) frozen mixed vegetables (broccoli, cauliflower & red peppers)
1 can (19 oz.) chick-peas (garbanzos), rinsed & drained
1/3 c. water
1/4 c. grated Parmesan cheese
4 c. freshly cooked & drained med.-size pasta shells

Put spaghetti sauce, vegetables, chick-peas and water in a large heavy skillet. cover and simmer 10 minutes or until vegetables are tender. Remove from heat and stir in cheese. Spoon over pasta. Makes 4 servings.

Per serving: 454 calories, 19 grams protein, 74 grams carbohydrates, 8 grams fat, 6 mg. cholesterol, 826 mg. sodium.