1 1/2 c. quick oatmeal
1/2 c. whole wheat flour
1/2 c. oat bran
1/3 c. corn oil
1/3 c. prune juice
1/3 to 1/2 c. cut up prunes

Mix together, spread into a 9 x 9 inch pan. Bake 20 minutes in a 350 degree oven. For a regular gal or guy.