1 tsp. shortening or oil
2 med. onions, chopped
1 lg. green pepper, chopped
3 lg. cloves garlic, chopped
1 lb. lean ground beef or turkey
1 (20 oz.) can solid packed tomatoes
1 (20 oz.) can kidney beans, undrained
1 (12 oz.) can whole kernel corn
3 tsp. chili powder
1 c. water
Salt and pepper to taste

Melt shortening and saute onions, bell peppers and garlic (do not brown). Add ground beef and cook until it is browned. Add tomatoes, chili powder and water. Cover and cook over low heat for 30 minutes. Add beans, corn, and salt and pepper. Start tasting! Add more seasonings if desired. Cover and cook over low heat until done. Left overs freeze well.