2/3 c. chopped onion
2/3 c. chopped red bell pepper
2 tsp. minced garlic
1 tsp. ground cumin
2 1/2 c. chicken broth
1 can (15 oz.) pumpkin
1 can (15 oz.) black beans, drained and rinsed
1 can diced tomatoes
Salt and pepper to taste
Sour cream
Cilantro

Coat a medium saucepan with cooking spray; heat over medium heat. Add onion and bell pepper and sauté about 5 minutes. Stir in garlic and cumin and cook 1 minute. Add remaining ingredients. Bring to a boil; reduce heat, cover and simmer 5 minutes to blend flavors.

Top with sour cream and cilantro.