5 c. oats
1 c. wheat germ
1 c. whole wheat flour
1 c. safflower oil
1 1/2 c. honey
1 tbsp. cinnamon
Dash of salt
1/2 c. sunflowers

1 c. coconut
1 c. nuts
1 c. raisins
1 c. dates
1 c. apples

Bake 20 minutes at 325 degrees.