2 tbsp. butter
3/4 c. milk
2 tbsp. unbleached flour
1/4 tsp. dry mustard
1 c. grated cheese (Cheddar)
2 c. cracked wheat, cooked (also known as bulgar)
1/4 c. onion, diced
1/2 c. celery, diced
1/2 c. mushrooms, sliced

Melt butter and saute last 3 ingredients. Add flour, then milk and cheese, stir until thickened. Add mustard. Combine sauce with cooked, cracked wheat and put into greased casserole. Sprinkle with 1/4 cup cheese, bread crumbs and butter. Bake at 350 degrees for 20 minutes. Serves 6.