SUPER STEW 
2 tbsp. vegetable oil
1/2 lb. bottom round beef, cubed
Flour
1 lg. onion, diced
1 lg. ripe papaya, peeled, seeded and diced
3 med. potatoes, peeled and cubed
2 carrots, peeled and diced
1 c. mashed pumpkin, fresh, cooked or canned
2 tbsp. poppy seed
1 bay leaf
4 sprigs parsley, chopped
3 c. water
Salt and pepper to taste

 

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